{"id":759,"date":"2025-01-02T12:06:22","date_gmt":"2025-01-02T11:06:22","guid":{"rendered":"https:\/\/www.sources-hotels.com\/valdeloire\/?page_id=759"},"modified":"2025-08-20T10:59:29","modified_gmt":"2025-08-20T08:59:29","slug":"sports-well-being","status":"publish","type":"page","link":"https:\/\/www.sources-hotels.com\/valdeloire\/en\/activities\/sports-well-being\/","title":{"rendered":"SPORTS &amp; WELL-BEING"},"content":{"rendered":"\n<section class=\"custom-block block--header aspect-[375\/700] text-center text-white overflow-hidden pt-[100rem] relative tablet:aspect-auto tablet:h-[700rem] tablet:pt-[420rem]\">\n\n    <h1>\n                            SPORTS &amp; WELL-BEING            <\/h1>\n\n    \n    <span class=\"scroll-down hidden text-[12rem] tracking-[2rem] uppercase font-title cursor-pointer opacity-[64%] pb-[66rem] absolute left-2\/4 bottom-0 translate-x-[-50%] after:w-[1px] after:h-[50rem] after:bg-white after:opacity-[40%] after:absolute after:bottom-0 after:left-[50%] tablet:block\">\n        See More    <\/span>\n\n    <figure class=\"min-w-full min-h-full aspect-video overflow-hidden absolute top-2\/4 left-2\/4 translate-x-[-50%] translate-y-[-50%] z-[-1] before:bg-black before:opacity-[35%] before:mix-blend-multiply before:absolute before:top-0 before:left-0 before:right-0 before:bottom-0 before:z-[2]\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"2880\" height=\"1800\" src=\"https:\/\/www.sources-hotels.com\/valdeloire\/wp-content\/uploads\/sites\/4\/2025\/01\/SDCheverny_BoisNature_\u00a9MPMorel2021-4-2880x1800.jpg\" class=\"h-full w-full object-cover object-center\" alt=\"\u00e9quitation Cheverny\" \/>            <\/figure>\n\n        \n<\/section>\n\n    \n\n\n<section class=\"custom-block block--cooking-classes bg-white\">\n\n            <h2 class=\"block-title\">Sporting activities<\/h2>\n    \n    <div class=\"content-wrapper picture-right\">\n\n        <div class=\"text\">\n\n            \n                            <div class=\"content rte\">\n                    <p><span style=\"font-weight: 400\"><strong>Cycling in the Loire Valley, jogging, walking<\/strong>: from the hotel, you can stroll through the forest and explore the vineyard on a scenic walk.<\/span><\/p>\n<p><span style=\"font-weight: 400\">We provide<strong> a gym equipped<\/strong> with cardio machines to help you stay fit during your stay.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Nestled between the forest and the vines, our<strong> tennis court<\/strong> is perfect for family matches. Rackets and balls are available at the reception.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Located just 10 minutes by bike from the hotel, the <strong>Ch\u00e2teau de Cheverny Golf<\/strong> 18-hole course blends seamlessly with nature. A pristine layout set within the historic and natural landscapes of Sologne, where you can encounter deer and roe deer at sunrise and sunset. <\/span><span style=\"font-weight: 400\">As the official partner of the Ch\u00e2teau de Ceverny Golf Course, we are pleased to offer our hotel guests preferential access to the course and a warm welcome.<\/span><\/p>\n                <\/div>\n            \n            \n            \n            \n            \n        <\/div>\n        <div class=\"relative\">\n            <figure class=\"image\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"1260\" height=\"1000\" src=\"https:\/\/www.sources-hotels.com\/valdeloire\/wp-content\/uploads\/sites\/4\/2025\/01\/SDCheverny_Tennis_\u00a9MPMorel_072022-3-1260x1000.jpg\" class=\"h-full w-full object-cover object-center\" alt=\"Tennis Sources de Cheverny\" \/>            <\/figure>\n                    <\/div>\n    <\/div>\n\n<\/section>\n\n\n<section class=\"custom-block block--cooking-classes bg-primary\">\n\n            <h2 class=\"block-title\">holistic practices<\/h2>\n    \n    <div class=\"content-wrapper picture-left\">\n\n        <div class=\"text\">\n\n            \n                            <div class=\"content rte\">\n                    <p><strong>Weekly Yoga Classes<\/strong> \u2013 \u20ac40\/person<br \/>\nOn Saturdays from 6 p.m. to 7 p.m., discover the benefits of yoga with one of our favourite instructors. Take some time for yourself to recharge and regain your energy.<br \/>\n<em>Please note that in July and August, <span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">yoga classes will be offered exclusively on the following dates: 26 July, 2 August, 9 August, 16 August and 30 August.<\/span><\/em><\/p>\n<p><b>Yoga Retreats<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">At Les Sources de Cheverny, we believe in the balance of a healthy mind in a healthy body. This bubble of nature and greenery is ideal for disconnecting from daily life and reconnecting with your inner self and nature. Every month, we organise several weekends and retreats focused on yoga, well-being, and detox.<\/span><\/p>\n<p><strong>Sophrology Session<\/strong> \u2013 \u20ac135\/person and \u20ac190 for a duo, one-hour session<br \/>\nGuided by the voice of our sophrologist Philippe, discover this relaxing practice that helps the body to let go. Based on listening to sensations and awakening the senses, this session helps to develop well-being and serenity, achieving deep relaxation through three simple and gentle breathing and body exercises.<br \/>\n<em>Activity available in French only<\/em><\/p>\n                <\/div>\n            \n            \n            \n            \n            \n        <\/div>\n        <div class=\"relative\">\n            <figure class=\"image\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"1260\" height=\"1000\" src=\"https:\/\/www.sources-hotels.com\/valdeloire\/wp-content\/uploads\/sites\/4\/2025\/01\/LesSourcesDeCheverny_Yoga_\u00a9MPMorel_2021-3-1260x1000.jpg\" class=\"h-full w-full object-cover object-center\" alt=\"retraite Yoga Val de Loire\" \/>            <\/figure>\n                    <\/div>\n    <\/div>\n\n<\/section>\n\n\n<section class=\"custom-block block--cooking-classes bg-white\">\n\n            <h2 class=\"block-title\">Personal Training<\/h2>\n    \n    <div class=\"content-wrapper picture-right\">\n\n        <div class=\"text\">\n\n            \n                            <div class=\"content rte\">\n                    <p><b>Weekly Coaching<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Every Sunday morning, join our personal trainer Julien for small group fitness sessions. The programme includes:<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"text-decoration: underline;\"><span style=\"font-weight: 400;\">Sunday 9:30 am \u2013 10:30 am:<\/span><\/span><span style=\"font-weight: 400;\"> Toning Muscle Wake-up or Stretching<\/span><span style=\"font-weight: 400;\"> \u2013 Free and optional activities<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"text-decoration: underline;\"><span style=\"font-weight: 400;\">Sunday 10:30 am \u2013 11:30 am:<\/span><\/span> <span style=\"font-weight: 400;\">Pilates in the Aquarelles Room<\/span><span style=\"font-weight: 400;\"> \u2013 \u20ac40\/person<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><i><span style=\"font-weight: 400;\">Pilates is a physical training method inspired by yoga, dance, and gymnastics.<\/span><\/i><i><\/i><\/p>\n<p><b>Personalised Private Coaching<\/b><span style=\"font-weight: 400;\"> &#8211; 1 hour \u2013 \u20ac90\/person, \u20ac120 for a duo<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Book a tailored coaching session with Julien. As a personal trainer, Julien will adapt to each person&#8217;s level, pace, and preferences.<\/span><\/p>\n<p><b>Private Tennis Lesson<\/b><span style=\"font-weight: 400;\"> &#8211; 1 hour \u2013 \u20ac80\/person, \u20ac100 for a duo<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Want to improve your game? Book a private lesson with our coach Julien, who can adjust to all levels.<\/span><\/p>\n                <\/div>\n            \n            \n            \n            \n            \n        <\/div>\n        <div class=\"relative\">\n            <figure class=\"image\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1000\" src=\"https:\/\/www.sources-hotels.com\/valdeloire\/wp-content\/uploads\/sites\/4\/2025\/01\/yoga-@visucy2024-4-1024x1000.jpg\" class=\"h-full w-full object-cover object-center\" alt=\"\" \/>            <\/figure>\n                    <\/div>\n    <\/div>\n\n<\/section>\n\n\n<section class=\"custom-block block--cooking-classes bg-primary\">\n\n            <h2 class=\"block-title\">Outdoor Pools<\/h2>\n    \n    <div class=\"content-wrapper picture-left\">\n\n        <div class=\"text\">\n\n            \n                            <div class=\"content rte\">\n                    <p><b>Outdoor Pool<\/b><span style=\"font-weight: 400;\"> \u2013 <em>Open from mid-April to October, depending on the weather<\/em><\/span><i><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/i><span style=\"font-weight: 400;\">The outdoor pool is much more than just a place to swim; it is a haven of peace, an enchanted refuge where the murmur of the trees and the gentle breeze create a natural symphony, awakening a sense of serenity within us. In the heart of this oasis of tranquility, nature comes to life in the soft rustling of the leaves, a captivating melody that stimulates the senses. It is a space where time seems to slow down, inviting us to let go of the daily hustle and savour the present moment.<\/span><\/p>\n<p><b>Hot Tub<\/b><span style=\"font-weight: 400;\"> \u2013 <em>Open year-round<\/em><\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Treat yourself to a moment of relaxation as you are rocked by the graceful ripples of the oak barrel bath, which offers a unique sensory experience. The woody scents and the caress of the water on your skin envelop you in an enchanting tranquility. <\/span><span style=\"font-weight: 400;\">A true cocoon of relaxation, offering comforting warmth that soothes both your muscles and your mind.<\/span><\/p>\n<p><em><span style=\"font-weight: 400;\">Access to the outdoor pools is available to hotel guests only.<\/span><\/em><\/p>\n                <\/div>\n            \n            \n            \n            \n            \n        <\/div>\n        <div class=\"relative\">\n            <figure class=\"image\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"1260\" height=\"1000\" src=\"https:\/\/www.sources-hotels.com\/valdeloire\/wp-content\/uploads\/sites\/4\/2025\/01\/LesSourcesDeCheverny_PiscineExt_\u00a9itshenriette_Juin2024-1-1260x1000.jpg\" class=\"h-full w-full object-cover object-center\" alt=\"piscine les Sources de Cheverny\" \/>            <\/figure>\n                    <\/div>\n    <\/div>\n\n<\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":753,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"hotels":[],"doc_cat":[],"class_list":["post-759","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Loire by Bike, Balloon Rides &amp; 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